Grilled Chicken With Kaffir Lime Peanut Sauce Recipe
Grilled Chicken With Kaffir Lime Peanut Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin, Folate and Pantothenic Acid.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Grilled Chicken With Kaffir Lime Peanut Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Dietary Fiber
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119.6 IU | 2.4% | Mid 40% | Average |
| Retinol | 10.7 mcg | |||
| Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
| Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 10.1 mg | 50.5% | Top 10% | Very High |
| Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
| Folate | 40.1 mcg | 10% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.6 mg | 2.7% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 78.6 mg | 19.6% | Top 10% | Very High |
| Phosphorus | 213.1 mg | 21.3% | Top 10% | Very High |
| Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
| Sodium | 534.2 mg | 22.3% | Top 30% | High |
| Zinc | 1.5 mg | 10.2% | Top 30% | High |
| Copper | 0.31 mg | 15.3% | Top 10% | Very High |
| Manganese | 0.92 mg | 45.9% | Top 10% | Very High |
| Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
| Sugars | 3.5 g | |||
| Glucose | 1.5 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.9% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
| Monounsaturated Fat | 14.1 g | |||
| Polyunsaturated Fat | 8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1163 Calories from Fat 834
% Daily Value *
Total Fat 92.7 g 142.6%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 1746.7 mg 72.8%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 10.9 g43.6%
Sugars 11.3 g
Protein 63.6 g 127.2%
Vitamin A 7.8% Vitamin C 3.3%
Calcium 8.7% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Grilled Chicken Pepper Jack With..
Per Serving | Calories 180
Protein 12.4 g | Carbs 2.73 g | Fat 13.5 g
Grilled Chicken With Root Beer Sauce
Per Serving | Calories 228
Protein 19.6 g | Carbs 6.9 g | Fat 13.3 g
Grilled Chicken With Stuffed..
Per Serving | Calories 132
Protein 10.4 g | Carbs 6 g | Fat 6.6 g
Tuscan Grilled Chicken With Warm..
Per Serving | Calories 121
Protein 15 g | Carbs 1.23 g | Fat 5.9 g
Chili-Lime Chicken and Mexi-Ranch..
Per Serving | Calories 94
Protein 2.1 g | Carbs 5.7 g | Fat 7.7 g
Olive Garden 5-Cheese Lasagna..
Per Serving | Calories 225
Protein 14.5 g | Carbs 4.8 g | Fat 16.4 g
Red Snapper Baked with Cilantro
Per Serving | Calories 99
Protein 18.4 g | Carbs 2.91 g | Fat 1.3 g
Islands Hawaiian Teriyaki Burgers
Per Serving | Calories 157
Protein 11.6 g | Carbs 12.1 g | Fat 6.7 g
