Grilled Chicken Thights with Honey Mustard Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Thights with Honey Mustard Dressing has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 19.9 mg | 0.6% | ||
Sodium | 47.3 mg | 2% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 47.3 mg 2%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 1.7 g 3.4%
Vitamin A 0.1% Vitamin C
Calcium 0.1% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 487
Protein 49.7 g | Carbs 32.7 g | Fat 16.7 g
Per Serving | Calories 264
Protein 24.8 g | Carbs 32.8 g | Fat 3.5 g
Per Serving | Calories 253
Protein 22.9 g | Carbs 6.7 g | Fat 14.3 g
Per Serving | Calories 258
Protein 32.6 g | Carbs 25.1 g | Fat 3 g
Per Serving | Calories 141
Protein 4.6 g | Carbs 28.9 g | Fat 1.3 g
Per Serving | Calories 288
Protein 15.1 g | Carbs 40.1 g | Fat 4.3 g
Per Serving | Calories 188
Protein 7.6 g | Carbs 35.3 g | Fat 1.6 g
Per Serving | Calories 423
Protein 34.7 g | Carbs 31 g | Fat 17.2 g