Grilled Chicken Sandwich On Wheat Bun (sheetz) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Grilled Chicken Sandwich On Wheat Bun (sheetz), and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 16% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 468.9 mg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1102 mg 45.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 16 g | Carbs 20.8 g | Fat 6.8 g
Per 100g | Calories 183
Protein 15.7 g | Carbs 23 g | Fat 3.9 g
Per 100g | Calories 160
Protein 16.6 g | Carbs 18.9 g | Fat 2.1 g
Per 100g | Calories 266
Protein 25.6 g | Carbs 32.6 g | Fat 4 g
Per 100g | Calories 150
Protein 10.8 g | Carbs 16.9 g | Fat 5.2 g
Per 100g | Calories 143
Protein 3.7 g | Carbs 24.3 g | Fat 3.3 g
Per 100g | Calories 127
Protein 5.1 g | Carbs 21.7 g | Fat 1.7 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g