Steak 'n Shake - Double Grilled Chicken Sandwich (plain And Dry) has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Steak 'n Shake - Double Grilled Chicken Sandwich (plain And Dry), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 989.4 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 1122 mg 46.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Grilled Chicken Sandwich..
Per 100g | Calories 160
Protein 16.6 g | Carbs 18.9 g | Fat 2.1 g
Grilled Chicken Sandwich On Wheat Bun..
Per 100g | Calories 152
Protein 12.8 g | Carbs 17 g | Fat 2.6 g
Pollo Tropical - Grilled Chicken..
Per 100g | Calories 196
Protein 15.6 g | Carbs 13.5 g | Fat 9 g
Bob Evans - Grilled Chicken Club..
Per 100g | Calories 249
Protein 16.8 g | Carbs 12.7 g | Fat 14.4 g
Steak 'n Shake - Vegetable Beef Soup,..
Per 100g | Calories 69
Protein 3.8 g | Carbs 5.9 g | Fat 3.7 g
Steak 'n Shake - Grilled Cheese..
Per 100g | Calories 320
Protein 11.5 g | Carbs 30.7 g | Fat 16.6 g
Steak 'n Shake - Malt, Mocha flavor,..
Per 100g | Calories 85
Protein 1.9 g | Carbs 14.4 g | Fat 2.4 g
Steak 'n Shake - Brownie Fudge Sundae
Per 100g | Calories 287
Protein 3.1 g | Carbs 36.1 g | Fat 15.6 g
