Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
grilled Chicken Parmesan 1 - Recipe and Nutrition Facts
59

grilled Chicken Parmesan 1 Recipe

grilled Chicken Parmesan 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing grilled Chicken Parmesan 1 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat31%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.5%
Riboflavin0.02 mg1.3%
Niacin0.34 mg1.7%
Vitamin B60 mg
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.29 mg1.6%
Magnesium0 mg
Phosphorus0 mg
Potassium38.1 mg1.1%
Sodium85.7 mg3.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.5 g2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 85.7 mg 3.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 1.9 g 3.8%

Vitamin A 1.5% Vitamin C 0.5%

Calcium 1.2% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=741968 Embed Table:

Related Searches

44

Basic Grilled Chicken Quesadilla

Per Serving | Calories 448
Protein 38.8 g | Carbs 35.6 g | Fat 15 g

46

Grilled Sweet and Sou Chicken Packets

Per Serving | Calories 327
Protein 54.2 g | Carbs 11.9 g | Fat 6.1 g

61

Korean Grilled Chicken

Per Serving | Calories 256
Protein 28.7 g | Carbs 11.3 g | Fat 10.5 g

24

Grilled Prosciutto Wrapped Chicken..

Per Serving | Calories 313
Protein 41.9 g | Carbs 1.9 g | Fat 14.6 g

83

Fresh Beef Stirfry

Per Serving | Calories 394
Protein 44.1 g | Carbs 10.2 g | Fat 19.9 g

64

Easy Pork Enchiladas

Per Serving | Calories 281
Protein 14.7 g | Carbs 29 g | Fat 11.8 g

40

Bag 'N Season Pork tenderloin

Per Serving | Calories 197
Protein 31.5 g | Carbs 0.3 g | Fat 6.9 g

51

Pork Medalions in Lemon Sauce

Per Serving | Calories 407
Protein 45.1 g | Carbs 5.3 g | Fat 16.5 g