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Grilled Chicken Margherita Pizzas - Recipe and Nutrition Facts
46

Grilled Chicken Margherita Pizzas Recipe

Grilled Chicken Margherita Pizzas has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken Margherita Pizzas has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat24%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.11 mg7%
Riboflavin0.17 mg9.9%
Niacin13.4 mg67.2%
Vitamin B60.69 mg34.7%
Folate11.2 mcg2.8%
Vitamin B120.56 mcg9.4%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron2.1 mg11.9%
Magnesium40.4 mg10.1%
Phosphorus306 mg30.6%
Potassium388.2 mg11.1%
Sodium886.4 mg36.9%
Zinc1.4 mg9.2%
Copper0.08 mg4%
Manganese0.08 mg4%
Selenium23.3 mcg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.4 g5.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 76.7 mg 25.6%

Sodium 886.4 mg 36.9%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.4 g5.6%

Sugars 2 g

Protein 35 g 70%

Vitamin A 6.8% Vitamin C 8.1%

Calcium 18.9% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1755206 Embed Table:

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