Grilled Chicken Chili Verde and Corn on the Cob with Chipotle Cream has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Grilled Chicken Chili Verde and Corn on the Cob with Chipotle Cream, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 57% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 221 mg 73.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 51 g 102%
Vitamin A 0.9% Vitamin C
Calcium 32% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.11 g | Carbs 0.59 g | Fat 0.43 g
Per Serving | Calories 155
Protein 4 g | Carbs 13.3 g | Fat 10.9 g
Per Serving | Calories 876
Protein 11 g | Carbs 8 g | Fat 92 g
Per Serving | Calories 619
Protein 83 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 452
Protein 15 g | Carbs 69 g | Fat 13 g
Per Serving | Calories 158
Protein 1 g | Carbs 36 g | Fat 0.56 g
Per Serving | Calories 4127
Protein 12 g | Carbs 55 g | Fat 436 g