Grilled Castroville Artichoke Tarragon Remoulade has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Grilled Castroville Artichoke Tarragon Remoulade, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 633 mg | 18.1% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 4000 mg 166.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 5 g 10%
Vitamin A 1.2% Vitamin C
Calcium 11.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 559
Protein 11 g | Carbs 20 g | Fat 51 g
Per 100g | Calories 60
Protein 3 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 301
Protein 5 g | Carbs 20 g | Fat 25 g
Per Serving | Calories 265
Protein 3 g | Carbs 23 g | Fat 19 g
Per Serving | Calories 359
Protein 11 g | Carbs 55 g | Fat 11 g
Per Serving | Calories 778
Protein 37 g | Carbs 92 g | Fat 30 g
Per Serving | Calories 596
Protein 26 g | Carbs 49 g | Fat 35 g