Grilled Caramel Apples has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Grilled Caramel Apples, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49.1 IU | 1% | Mid 40% | Average |
Retinol | 4 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.4 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 46.3 mg | 4.6% | Mid 40% | Average |
Potassium | 142.3 mg | 4.1% | Mid 40% | Average |
Sodium | 85.4 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.57 mcg | 0.82% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 29 g | |||
Glucose | 1.7 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 149.5 mg 6.2%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 2.5 g10%
Sugars 50.7 g
Protein 3 g 6%
Vitamin A 1.7% Vitamin C 8.3%
Calcium 9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 1.4 g | Carbs 28.7 g | Fat 10.7 g
Per Serving | Calories 151
Protein 8.5 g | Carbs 4.3 g | Fat 11.3 g
Per Serving | Calories 325
Protein 4.1 g | Carbs 38.5 g | Fat 18.2 g
Per Serving | Calories 270
Protein 3.9 g | Carbs 33 g | Fat 14.5 g
Per Serving | Calories 136
Protein 5.7 g | Carbs 16.9 g | Fat 5 g
Per Serving | Calories 374
Protein 6 g | Carbs 73.1 g | Fat 7 g
Per Serving | Calories 314
Protein 4.8 g | Carbs 34.9 g | Fat 18.2 g
Per Serving | Calories 432
Protein 5.3 g | Carbs 66.1 g | Fat 17.8 g