Caramel Apple Pizza has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Apple Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.1 IU | 5% | Top 30% | High |
Retinol | 63.1 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.8 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 19.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 111.3 mg | 11.1% | Mid 40% | Average |
Potassium | 164.5 mg | 4.7% | Mid 40% | Average |
Sodium | 248.4 mg | 10.4% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.71 mg | 35.5% | Top 10% | Very High |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 19.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 27.9% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 39.9 mg 13.3%
Sodium 350.3 mg 14.6%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 2.2 g8.8%
Sugars 27 g
Protein 5.8 g 11.6%
Vitamin A 7.1% Vitamin C 3.3%
Calcium 8.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 1.7 g | Carbs 35 g | Fat 2.9 g
Per Serving | Calories 217
Protein 1.4 g | Carbs 28.7 g | Fat 10.7 g
Per Serving | Calories 270
Protein 3.9 g | Carbs 33 g | Fat 14.5 g
Per Serving | Calories 310
Protein 3.9 g | Carbs 48.6 g | Fat 11.8 g
Per Serving | Calories 17
Protein 0.21 g | Carbs 1.52 g | Fat 1.2 g
Per Serving | Calories 295
Protein 3.3 g | Carbs 53.5 g | Fat 8.6 g
Per Serving | Calories 119
Protein 1.7 g | Carbs 18 g | Fat 4.8 g
Per Serving | Calories 400
Protein 4.6 g | Carbs 45.6 g | Fat 23.4 g