Grilled Brussels Sprouts 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grilled Brussels Sprouts 2, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97 IU | 1.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 466 mg | 13.3% | Mid 40% | Average |
Sodium | 619 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 619 mg 25.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A 1.9% Vitamin C
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 923
Protein 28 g | Carbs 108 g | Fat 40 g
Per Serving | Calories 531
Protein 29 g | Carbs 95 g | Fat 6 g
Per Serving | Calories 206
Protein 0.87 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 1389
Protein 39 g | Carbs 3 g | Fat 136 g
Per Serving | Calories 386
Protein 9 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 711
Protein 25 g | Carbs 97 g | Fat 26 g
Per Serving | Calories 558
Protein 20 g | Carbs 34 g | Fat 39 g
Per Serving | Calories 116
Protein 5 g | Carbs 19 g | Fat 3 g