Grilled Blue Cheese Sandwiches with Walnuts and Watercress has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Grilled Blue Cheese Sandwiches with Walnuts and Watercress, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 8 g | Carbs 52 g | Fat 15 g
Per Serving | Calories 570
Protein 46 g | Carbs 33 g | Fat 27 g
Per Serving | Calories 170
Protein 4 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 460
Protein 28 g | Carbs 8 g | Fat 35 g
Per Serving | Calories 430
Protein 24 g | Carbs 34 g | Fat 20 g
Per Serving | Calories 340
Protein 19 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 290
Protein 23 g | Carbs 1 g | Fat 21 g
Per Serving | Calories 440
Protein 12 g | Carbs 72 g | Fat 15 g