Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Beets in Rosemary Vinegar - Recipe and Nutrition Facts
75

Grilled Beets in Rosemary Vinegar Recipe

Grilled Beets in Rosemary Vinegar has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Folate.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Beets in Rosemary Vinegar has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium12 mg3%
Potassium147 mg4.2%
Sodium36 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.2 g4.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 36 mg 1.5%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.2 g4.8%

Sugars 4.7 g

Protein 0.7 g 1.4%

Vitamin A 1% Vitamin C 4%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-beets-in-rosemary-vinegar/detail.aspx Embed Table:

Related Searches

58

Stouffer's Corner Bistro - Corner..

Per 100g | Calories 123
Protein 7.3 g | Carbs 12.3 g | Fat 5 g

35

Trader Joe's - Grilled Basalmic &..

Per 100g | Calories 118
Protein 20 g | Carbs 2.35 g | Fat 2.9 g

66

Diver Scallops Grilled on Rosemary

Per Serving | Calories 130
Protein 9 g | Carbs 13 g | Fat 4 g

29

Grilled Rosemary Steak

Per Serving | Calories 160
Protein 20 g | Carbs 1 g | Fat 8 g

64

Citrus Balsamic Salmon

Per Serving | Calories 253
Protein 20.8 g | Carbs 4.9 g | Fat 16.2 g

17

Hugo's Pasta Papa

Per Serving | Calories 602
Protein 32.3 g | Carbs 46.5 g | Fat 31.5 g

51

Terry's Favorite Easy Chicken Pie

Per Serving | Calories 532
Protein 28.8 g | Carbs 30.6 g | Fat 32.5 g

40

Light and Fluffy Spinach Quiche

Per Serving | Calories 291
Protein 17.7 g | Carbs 18.3 g | Fat 16.6 g