Grilled Asian Flank Steak with Sweet Slaw has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Grilled Asian Flank Steak with Sweet Slaw, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 54% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 970 mg | 27.7% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 1010 mg 42.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 38 g 76%
Vitamin A 15% Vitamin C 70%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 21 g | Carbs 5 g | Fat 26 g
Per Serving | Calories 180
Protein 24 g | Carbs 0 g | Fat 8 g
Per Serving | Calories 330
Protein 26 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 240
Protein 32 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 590
Protein 22 g | Carbs 90 g | Fat 16 g
Per Serving | Calories 220
Protein 23 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 140
Protein 13 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 960
Protein 63 g | Carbs 93 g | Fat 36 g