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Grilled Asian Chicken Thighs - Recipe and Nutrition Facts
6

Grilled Asian Chicken Thighs Recipe

Grilled Asian Chicken Thighs has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Grilled Asian Chicken Thighs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat23%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.06 mg3.7%
Riboflavin0.13 mg7.9%
Niacin4.4 mg22%
Vitamin B60.25 mg12.5%
Folate7.2 mcg1.8%
Vitamin B120.24 mcg4%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.86 mg4.8%
Magnesium18.4 mg4.6%
Phosphorus119 mg11.9%
Potassium176.6 mg5%
Sodium874.8 mg36.5%
Zinc1.4 mg9%
Copper0.06 mg2.8%
Manganese0.06 mg2.9%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber0.2 g0.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 874.8 mg 36.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 5.1 g

Protein 14.7 g 29.4%

Vitamin A 3.4% Vitamin C 1.1%

Calcium 1.1% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=147486 Embed Table:

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