Grilled Apple, Cream Cheese, and Bacon Sandwiches has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Grilled Apple, Cream Cheese, and Bacon Sandwiches, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381.9 IU | 7.6% | Top 30% | High |
Retinol | 98.1 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 11.4 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.2 mcg | 14% | Top 30% | High |
Folic Acid | 41 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 92.4 mg | 9.2% | Mid 40% | Average |
Potassium | 117.1 mg | 3.3% | Mid 40% | Average |
Sodium | 609 mg | 25.4% | Top 10% | Very High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 1 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48.1% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 47.5 mg 15.8%
Sodium 639.5 mg 26.6%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.5 g6%
Sugars 4 g
Protein 8.6 g 17.2%
Vitamin A 8% Vitamin C 1.7%
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 7.1 g | Carbs 13 g | Fat 17.8 g
Per Serving | Calories 309
Protein 21.9 g | Carbs 11.1 g | Fat 19.2 g
Per Serving | Calories 349
Protein 12.9 g | Carbs 42.6 g | Fat 14.3 g
Per Serving | Calories 347
Protein 10.9 g | Carbs 26.4 g | Fat 22.1 g
Per Serving | Calories 114
Protein 13.2 g | Carbs 4.1 g | Fat 4.3 g
Per Serving | Calories 205
Protein 14.2 g | Carbs 1.62 g | Fat 14.6 g
Per Serving | Calories 114
Protein 9.2 g | Carbs 12.8 g | Fat 2.8 g
Per Serving | Calories 224
Protein 21.6 g | Carbs 3.8 g | Fat 13.6 g