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Grilled Apple , Cream Cheese and Bacon Sandwiches - Recipe and Nutrition Facts
20

Grilled Apple, Cream Cheese, and Bacon Sandwiches Recipe

Grilled Apple, Cream Cheese, and Bacon Sandwiches has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Grilled Apple, Cream Cheese, and Bacon Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381.9 IU7.6%Top 30%High
Retinol98.1 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate56.2 mcg14%Top 30%High
Folic Acid41 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron1.9 mg10.6%Top 30%High
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus92.4 mg9.2%Mid 40%Average
Potassium117.1 mg3.3%Mid 40%Average
Sodium609 mg25.4%Top 10%Very High
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.8 g
Glucose1 mg
Fructose1.9 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.6%Top 10%Very High
Saturated Fat9.6 g48.1%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 639.5 mg 26.6%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 1.5 g6%

Sugars 4 g

Protein 8.6 g 17.2%

Vitamin A 8% Vitamin C 1.7%

Calcium 10.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-apple-cream-cheese-and-bacon-sandwiches-192913 Embed Table:

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