Grilled Apple Chcken has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Apple Chcken has been given a composite ranking of 42, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 6% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 102.3 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 116 mg 4.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 140
Protein 2 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 150
Protein 15.7 g | Carbs 11.4 g | Fat 4.3 g
Per 100g | Calories 201
Protein 9.6 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g