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Grill Master Chicken Wings - Recipe and Nutrition Facts
12

Grill Master Chicken Wings Recipe

Grill Master Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Grill Master Chicken Wings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.2 mg7%
Thiamin0.03 mg2%
Niacin6.8 mg34%
Vitamin B60.22 mg11%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.4 mg8%
Magnesium20 mg5%
Potassium107 mg3.1%
Sodium1154 mg48.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.1 g0.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 1154 mg 48.1%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 1.3 g

Protein 10.1 g 20.2%

Vitamin A 4% Vitamin C 7%

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grill-master-chicken-wings/detail.aspx Embed Table:

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