Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Monkfish Curry - Recipe and Nutrition Facts
56

Thai Monkfish Curry Recipe

Thai Monkfish Curry has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Thai Monkfish Curry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat71%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C57.6 mg96%
Thiamin0.14 mg9%
Niacin11.2 mg56%
Vitamin B60.56 mg28%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron9 mg50%
Magnesium144 mg36%
Potassium888 mg25.4%
Sodium694 mg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2.7 g10.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.8%
Saturated Fat25.5 g127.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 308

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 25.5 g 127.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 694 mg 28.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.7 g10.8%

Sugars 3.8 g

Protein 20 g 40%

Vitamin A 28% Vitamin C 96%

Calcium 6% Iron 50%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/thai-monkfish-curry/detail.aspx Embed Table:

Related Searches

50

Helen's Kitchen - Thai Yellow Curry

Per 100g | Calories 109
Protein 3.5 g | Carbs 17.6 g | Fat 3.2 g

50

A Taste of Thai - Yellow Curry..

Per 100g | Calories 196
Protein 0 g | Carbs 37.6 g | Fat 4.7 g

48

Thai Curry Tofu

Per Serving | Calories 282
Protein 10.3 g | Carbs 7.5 g | Fat 25.7 g

48

Thai Curry Soup

Per Serving | Calories 247
Protein 8.2 g | Carbs 23.8 g | Fat 13.1 g

50

Grandma's Crispy Pork Wontons

Per Serving | Calories 266
Protein 11.7 g | Carbs 22.5 g | Fat 14.1 g

12

Grill Master Chicken Wings

Per Serving | Calories 181
Protein 10.1 g | Carbs 2.3 g | Fat 14.6 g

48

Chicken and Greens Stir-Fry with..

Per Serving | Calories 289
Protein 26.4 g | Carbs 14.9 g | Fat 13.9 g

39

Molasses Marinade for Beef

Per Serving | Calories 66
Protein 0.4 g | Carbs 17 g | Fat 0.1 g