Thai Monkfish Curry has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Thai Monkfish Curry, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | ||
Vitamin C | 57.6 mg | 96% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 9 mg | 50% | ||
Magnesium | 144 mg | 36% | ||
Potassium | 888 mg | 25.4% | ||
Sodium | 694 mg | 28.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | ||
Saturated Fat | 25.5 g | 127.5% |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 308
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 25.5 g 127.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 694 mg 28.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.7 g10.8%
Sugars 3.8 g
Protein 20 g 40%
Vitamin A 28% Vitamin C 96%
Calcium 6% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 3.5 g | Carbs 17.6 g | Fat 3.2 g
Per 100g | Calories 196
Protein 0 g | Carbs 37.6 g | Fat 4.7 g
Per Serving | Calories 282
Protein 10.3 g | Carbs 7.5 g | Fat 25.7 g
Per Serving | Calories 247
Protein 8.2 g | Carbs 23.8 g | Fat 13.1 g
Per Serving | Calories 266
Protein 11.7 g | Carbs 22.5 g | Fat 14.1 g
Per Serving | Calories 181
Protein 10.1 g | Carbs 2.3 g | Fat 14.6 g
Per Serving | Calories 289
Protein 26.4 g | Carbs 14.9 g | Fat 13.9 g
Per Serving | Calories 66
Protein 0.4 g | Carbs 17 g | Fat 0.1 g