Griddled Pound Cake With Lemon Curd has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Griddled Pound Cake With Lemon Curd has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2535.7 IU | 50.7% | Top 10% | Very High |
Retinol | 678.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 64.3 IU | 16.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 21.4 mg | 2.1% | Bottom 30% | Low |
Potassium | 21.4 mg | 0.6% | Bottom 30% | Low |
Sodium | 584.3 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 82.1 g | 126.4% | Top 10% | Very High |
Saturated Fat | 51.4 g | 257.1% | Top 10% | Very High |
Monounsaturated Fat | 21.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 81.8 mg 3.4%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0.1 g 0.2%
Vitamin A 7.1% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 5.6 g | Carbs 41.7 g | Fat 25.1 g
Per Serving | Calories 398
Protein 5.3 g | Carbs 48.5 g | Fat 20.7 g
Per Serving | Calories 362
Protein 5.2 g | Carbs 42 g | Fat 19.4 g
Per Serving | Calories 341
Protein 4.9 g | Carbs 49.8 g | Fat 13.9 g
Per Serving | Calories 357
Protein 3.4 g | Carbs 44.7 g | Fat 18.2 g
Per Serving | Calories 241
Protein 2.7 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 489
Protein 7.8 g | Carbs 33.2 g | Fat 42.7 g
Per Serving | Calories 402
Protein 3.6 g | Carbs 47.4 g | Fat 23.3 g