Chocolate Cookie Cake 1 Recipe
Chocolate Cookie Cake 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookie Cake 1 has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Iron
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 578.3 IU | 11.6% | Top 10% | Very High |
| Retinol | 156.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 20 IU | 5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 28.3 mcg | 7.1% | Mid 40% | Average |
| Folic Acid | 3.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
| Iron | 6.7 mg | 37% | Top 10% | Very High |
| Magnesium | 130 mg | 32.5% | Top 10% | Very High |
| Phosphorus | 205 mg | 20.5% | Top 30% | High |
| Potassium | 391.7 mg | 11.2% | Top 10% | Very High |
| Sodium | 80.2 mg | 3.3% | Bottom 30% | Low |
| Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
| Copper | 1.7 mg | 83.3% | Top 10% | Very High |
| Manganese | 1.7 mg | 83.3% | Top 10% | Very High |
| Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
| Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
| Sugars | 10.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.7 g | 65.6% | Top 10% | Very High |
| Saturated Fat | 22.5 g | 112.5% | Top 10% | Very High |
| Monounsaturated Fat | 11.7 g | |||
| Polyunsaturated Fat | 6.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 26.7 mg | |||
| Theobromine | 428.3 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 48.1 mg 2%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 3.9 g15.6%
Sugars 6.3 g
Protein 4.7 g 9.4%
Vitamin A 6.9% Vitamin C
Calcium 3.5% Iron 22.2%
*Based on a 2000 Calorie diet
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