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Greg's Rice and Bean mix - Recipe and Nutrition Facts
84

Greg's Rice and Bean mix Recipe

Greg's Rice and Bean mix has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greg's Rice and Bean mix has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat12%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C7 mg11.6%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.37 mg24.9%
Riboflavin0.14 mg8.4%
Niacin6.5 mg32.5%
Vitamin B60.37 mg18.6%
Folate189.6 mcg47.4%
Vitamin B120.13 mcg2.2%
Pantothenic Acid1.3 mg12.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron3.4 mg19%
Magnesium85.2 mg21.3%
Phosphorus234 mg23.4%
Potassium565.7 mg16.2%
Sodium77.9 mg3.2%
Zinc1.7 mg11.3%
Copper0.26 mg13.2%
Manganese0.73 mg36.7%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%
Dietary Fiber8.7 g34.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 77.9 mg 3.2%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 8.7 g34.8%

Sugars 0.1 g

Protein 17.8 g 35.6%

Vitamin A 4.4% Vitamin C 11.6%

Calcium 3.4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2213975 Embed Table:

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