Greenz Salads - Creamy Asparagus Cup has a average-calorie, low-carb, high-fat and average-protein content.
With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Greenz Salads - Creamy Asparagus Cup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | ||
| Dietary Fiber | 2 g | 7.9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 2 g7.9%
Sugars
Protein 9.3 g 18.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Cream of Asparagus
Per 100g | Calories 250
Protein 11 g | Carbs 26 g | Fat 11 g
Country Style Bistro Deli - Cream of..
Per 100g | Calories 150
Protein 4 g | Carbs 17 g | Fat 8 g
Creamy Asparagus on Toast
Per Serving | Calories 154
Protein 5.7 g | Carbs 9.1 g | Fat 10.7 g
Creamy Asparagus "souffle"
Per Serving | Calories 145
Protein 3.9 g | Carbs 3.6 g | Fat 13.3 g
Greenz Salads - BBQ Texas Slaw
Per 100g | Calories 455
Protein 34 g | Carbs 36.4 g | Fat 20.8 g
Greenz Salads - Enchilada Bowl
Per 100g | Calories 336
Protein 13 g | Carbs 27 g | Fat 21 g
Greenz Salads - Wheat Beer..
Per 100g | Calories 121
Protein 0.23 g | Carbs 3.5 g | Fat 12.3 g
Greenz Salads - Asian Chicken Salad
Per 100g | Calories 612
Protein 49 g | Carbs 56.5 g | Fat 21.3 g
