Greenz Salads - Asian Chicken Salad has a very high-calorie, high-carb, high-fat and very high-protein content.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Greenz Salads - Asian Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | ||
| Dietary Fiber | 9.5 g | 38% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 612 Calories from Fat 0
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 9.5 g38%
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrows - Asian Chicken Salad
Per 100g | Calories 900
Protein 38 g | Carbs 66 g | Fat 54 g
Frullati Cafe & Bakery - Asian..
Per 100g | Calories 98
Protein 8 g | Carbs 10.4 g | Fat 3.1 g
Asian Girl Scout Chicken Salad
Per Serving | Calories 150
Protein 9.5 g | Carbs 10 g | Fat 8.5 g
Asian Chicken Salad 14
Per Serving | Calories 132
Protein 12.2 g | Carbs 5.7 g | Fat 6.7 g
Greenz Salads - Wheat Beer..
Per 100g | Calories 121
Protein 0.23 g | Carbs 3.5 g | Fat 12.3 g
Greenz Salads - Creamy Asparagus Cup
Per 100g | Calories 326
Protein 9.3 g | Carbs 5.4 g | Fat 31.8 g
Greenz Salads - Classic Caesar..
Per 100g | Calories 140
Protein 1 g | Carbs 0.5 g | Fat 15 g
Greenz Salads - Barbequed Pork
Per 100g | Calories 383
Protein 18 g | Carbs 63 g | Fat 7 g
