Green's - Reduced Fat Ice Cream Bars has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 29.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Green's - Reduced Fat Ice Cream Bars, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 85.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 12.8 g | 63.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 3 g | Carbs 29.9 g | Fat 23.9 g
Per 100g | Calories 405
Protein 5.4 g | Carbs 36.5 g | Fat 28.4 g
Per 100g | Calories 345
Protein 0 g | Carbs 27.6 g | Fat 24.1 g
Per 100g | Calories 273
Protein 1.8 g | Carbs 32.7 g | Fat 14.5 g
Per 100g | Calories 364
Protein 8 g | Carbs 56 g | Fat 12 g
Per 100g | Calories 154
Protein 2.2 g | Carbs 20.9 g | Fat 6.6 g
Per 100g | Calories 379
Protein 57.4 g | Carbs 14.8 g | Fat 7.3 g
Per 100g | Calories 456
Protein 4.8 g | Carbs 61.1 g | Fat 21.1 g