Greens, Apple and Walnut Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Greens, Apple and Walnut Salad, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 78% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 115.4 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1341 Calories from Fat 1099
% Daily Value *
Total Fat 122.1 g 187.8%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 29.3 mg 9.8%
Sodium 681.9 mg 28.4%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 13.6 g54.4%
Sugars 26.9 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 8.8 g | Carbs 6.4 g | Fat 11.9 g
Per Serving | Calories 203
Protein 3.5 g | Carbs 23.3 g | Fat 12.1 g
Per Serving | Calories 270
Protein 12.8 g | Carbs 7.6 g | Fat 22.3 g
Per Serving | Calories 118
Protein 3.2 g | Carbs 11.7 g | Fat 7.3 g
Per Serving | Calories 289
Protein 7.7 g | Carbs 24.3 g | Fat 18.1 g
Per Serving | Calories 245
Protein 9 g | Carbs 3.7 g | Fat 21.8 g
Per Serving | Calories 150
Protein 2.4 g | Carbs 7.7 g | Fat 12.5 g
Per Serving | Calories 356
Protein 10.8 g | Carbs 2.78 g | Fat 34 g