GreenBeanCrumb has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Thiamin.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing GreenBeanCrumb has been given a composite ranking of 58, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1170 IU | 23.4% | ||
Vitamin C | 18.8 mg | 31.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.34 mg | 22.7% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 2.5 mg | 12.6% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 39.2 mg | 9.8% | ||
Phosphorus | 91 mg | 9.1% | ||
Potassium | 294.6 mg | 8.4% | ||
Sodium | 191.7 mg | 8% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.52 mg | 25.8% | ||
Selenium | 7.6 mcg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 191.7 mg 8%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 4.9 g19.6%
Sugars 1.6 g
Protein 5.7 g 11.4%
Vitamin A 23.4% Vitamin C 31.4%
Calcium 9.5% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 6 g | Carbs 21.6 g | Fat 1.1 g
Per Serving | Calories 132
Protein 9.7 g | Carbs 3.4 g | Fat 9.1 g
Per Serving | Calories 546
Protein 26.1 g | Carbs 87.9 g | Fat 12.6 g
Per Serving | Calories 286
Protein 24.1 g | Carbs 14.4 g | Fat 17 g