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GreenBeanCrumb - Recipe and Nutrition Facts
58

GreenBeanCrumb Recipe

GreenBeanCrumb has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Thiamin.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing GreenBeanCrumb has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1170 IU23.4%
Vitamin C18.8 mg31.4%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.34 mg22.7%
Riboflavin0.22 mg13.2%
Niacin2.5 mg12.6%
Vitamin B60.15 mg7.5%
Folate68 mcg17%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron2.4 mg13.5%
Magnesium39.2 mg9.8%
Phosphorus91 mg9.1%
Potassium294.6 mg8.4%
Sodium191.7 mg8%
Zinc0.68 mg4.5%
Copper0.15 mg7.5%
Manganese0.52 mg25.8%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber4.9 g19.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 191.7 mg 8%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 4.9 g19.6%

Sugars 1.6 g

Protein 5.7 g 11.4%

Vitamin A 23.4% Vitamin C 31.4%

Calcium 9.5% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=476152 Embed Table:

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