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Green Velvet Cupcakes - Recipe and Nutrition Facts
59

Green Velvet Cupcakes Recipe

Green Velvet Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Green Velvet Cupcakes has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1 mg5.6%
Potassium63 mg1.8%
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber0.7 g2.8%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 137

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 179 mg 7.5%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0.7 g2.8%

Sugars 26 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Green-Velvet-Cupcakes-Gourmand Embed Table:

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