Green Velvet Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Green Velvet Cupcakes has been given a composite ranking of 59, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 179 mg 7.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0.7 g2.8%
Sugars 26 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 2 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 421
Protein 4.1 g | Carbs 42.6 g | Fat 26.3 g
Per Serving | Calories 302
Protein 3 g | Carbs 39 g | Fat 15 g
Per Serving | Calories 269
Protein 4 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 418
Protein 4 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 277
Protein 3 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 501
Protein 5 g | Carbs 68 g | Fat 24 g