Green Tomato Pie III Recipe
Green Tomato Pie III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Green Tomato Pie III, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Niacin
- High in Vitamin C
- High in Thiamin
- No Cholesterol
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 18 mg | 30% | ||
| Thiamin | 0.38 mg | 25% | ||
| Niacin | 4.4 mg | 22% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 108 mcg | 27% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 196 mg | 5.6% | ||
| Sodium | 390 mg | 16.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.3 g | 21.8% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 40.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 2.8 g11.2%
Sugars 40.7 g
Protein 4.1 g 8.2%
Vitamin A 10% Vitamin C 30%
Calcium 2% Iron 19%
*Based on a 2000 Calorie diet
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Green Tomato Pie II
Per Serving | Calories 356
Protein 3.5 g | Carbs 49.5 g | Fat 16.6 g
Green Tomato Pie IV
Per Serving | Calories 403
Protein 4.1 g | Carbs 58.2 g | Fat 18.1 g
