Green Tomato Pie II Recipe
Green Tomato Pie II has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Green Tomato Pie II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Thiamin
- Very low in Cholesterol
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 10.8 mg | 18% | ||
| Thiamin | 0.32 mg | 21% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 125 mg | 3.6% | ||
| Sodium | 250 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.5 g | 16.5% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 26.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 250 mg 10.4%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 2.3 g9.2%
Sugars 26.9 g
Protein 3.5 g 7%
Vitamin A 7% Vitamin C 18%
Calcium 2% Iron 16%
*Based on a 2000 Calorie diet
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Green Tomato Pie III
Per Serving | Calories 407
Protein 4.1 g | Carbs 65.3 g | Fat 15.2 g
Green Tomato Pie IV
Per Serving | Calories 403
Protein 4.1 g | Carbs 58.2 g | Fat 18.1 g
Green Tomato Pie I
Per Serving | Calories 425
Protein 4 g | Carbs 60.8 g | Fat 19.4 g
