Green Tomato-Fresh Herb Crostini has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Green Tomato-Fresh Herb Crostini has been given a composite ranking of 69, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 14
Protein 0 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 46
Protein 1.9 g | Carbs 6.5 g | Fat 1.9 g
Per Serving | Calories 300
Protein 2 g | Carbs 7 g | Fat 32 g
Per Serving | Calories 390
Protein 9 g | Carbs 50 g | Fat 16 g
Per Serving | Calories 400
Protein 17 g | Carbs 43 g | Fat 19 g
Per Serving | Calories 180
Protein 12 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 570
Protein 33 g | Carbs 2 g | Fat 48 g
Per Serving | Calories 510
Protein 17 g | Carbs 35 g | Fat 32 g