Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Giant Premium Cuts of Vegetables Tuscan Herb Sauce - Nutrition Facts
73

Green Giant Premium Cuts of Vegetables Tuscan Herb Sauce

Green Giant - Green Giant Premium Cuts of Vegetables Tuscan Herb Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine.

Based on the composite nutritive standing Green Giant - Green Giant Premium Cuts of Vegetables Tuscan Herb Sauce has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.1 IU9.3%Top 10%Very High
Vitamin C19.5 mg32.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium315.6 mg13.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 340 mg 14.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 35%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

Green Giant - Green Giant Pasta and..

Per 100g | Calories 94
Protein 4.1 g | Carbs 16.5 g | Fat 1.5 g

77

Green Giant - Green Giant Vegetables..

Per 100g | Calories 53
Protein 2.4 g | Carbs 10.6 g | Fat 0 g

77

Green Giant - Green Giant Vegetables..

Per 100g | Calories 71
Protein 2.4 g | Carbs 4.7 g | Fat 4.7 g

86

Birds Eye - Tuscan Vegetables in..

Per 100g | Calories 59
Protein 1.2 g | Carbs 8.2 g | Fat 2.4 g

Related Searches

95

President's Choice - Organics Field..

Per 100g | Calories 14
Protein 0 g | Carbs 2.82 g | Fat 0 g

69

Green Tomato-Fresh Herb Crostini

Per Serving | Calories 90
Protein 2 g | Carbs 8 g | Fat 5 g

69

Green Giant - Green Giant Green Beans..

Per 100g | Calories 42
Protein 1.9 g | Carbs 6.5 g | Fat 0.93 g

67

Green Giant - Green Giant Cheesy Rice..

Per 100g | Calories 88
Protein 2.9 g | Carbs 16.5 g | Fat 1.5 g

54

Green Giant - Green Giant Au Gratin..

Per 100g | Calories 89
Protein 3 g | Carbs 12.6 g | Fat 3 g

60

Green Giant - Green Giant Broccoli &..

Per 100g | Calories 63
Protein 2.1 g | Carbs 9.5 g | Fat 2.1 g