Green Tea Cake has a average-calorie, average-carb, average-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Green Tea Cake has been given a composite ranking of 74, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 35
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 6.1 g | Carbs 30.5 g | Fat 19.2 g
Per Serving | Calories 409
Protein 5.6 g | Carbs 48.7 g | Fat 21.8 g
Per 100g | Calories 54
Protein 2 g | Carbs 5 g | Fat 3.4 g
Per 100g | Calories 180
Protein 2 g | Carbs 34 g | Fat 5 g
Per 100g | Calories 174
Protein 3.5 g | Carbs 23 g | Fat 7.7 g
Per 100g | Calories 187
Protein 4.1 g | Carbs 19 g | Fat 10.4 g