Green Salad with Roasted Poblanos and Cumin-Lime Dressing has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Green Salad with Roasted Poblanos and Cumin-Lime Dressing, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A 60% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 3 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 120
Protein 1 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 130
Protein 0 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 210
Protein 4 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 430
Protein 15 g | Carbs 56 g | Fat 17 g
Per Serving | Calories 150
Protein 18 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 610
Protein 16 g | Carbs 74 g | Fat 27 g
Per Serving | Calories 300
Protein 3 g | Carbs 26 g | Fat 20 g