Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette 1 Recipe
Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette 1 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 3 mg 1%
Sodium 521 mg 21.7%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 5 g20%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15.5% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Wild Green Salad With Pomegranate..
Per Serving | Calories 421
Protein 8.6 g | Carbs 15.2 g | Fat 37.8 g
Green Salad With Cranberry..
Per Serving | Calories 388
Protein 10.8 g | Carbs 7.3 g | Fat 36.2 g
Green Salad with Hazelnut Vinaigrette
Per Serving | Calories 59
Protein 1 g | Carbs 2.6 g | Fat 5.2 g
Asparagus and Spring Greens Salad..
Per Serving | Calories 77
Protein 3.1 g | Carbs 4 g | Fat 5.5 g
Carrot-Celery Slaw with Yogurt..
Per Serving | Calories 101
Protein 2 g | Carbs 8 g | Fat 7 g
Mock Pea Guacamole 1
Per Serving | Calories 11
Protein 0.7 g | Carbs 1.9 g | Fat 0 g
Roasted Yellow Pepper Sauce 1
Per Serving | Calories 41
Protein 0.5 g | Carbs 6.1 g | Fat 1.8 g
Asian Wild Rice Salad 1
Per Serving | Calories 281
Protein 10 g | Carbs 15 g | Fat 23 g
