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Green Pea and Mint Soup - Recipe and Nutrition Facts
48

Green Pea and Mint Soup Recipe

Green Pea and Mint Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Based on the composite nutritive standing Green Pea and Mint Soup has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3950 IU79%
Vitamin C25.2 mg42%
Thiamin0.56 mg37%
Niacin6.2 mg31%
Vitamin B60.26 mg13%
Folate180 mcg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron4.1 mg23%
Magnesium72 mg18%
Potassium463 mg13.2%
Sodium712 mg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber5.8 g23.2%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 712 mg 29.7%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 5.8 g23.2%

Sugars 15.7 g

Protein 12.4 g 24.8%

Vitamin A 79% Vitamin C 42%

Calcium 31% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/green-pea-and-mint-soup/detail.aspx Embed Table:

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