Easy Egg Drop Soup Recipe
Easy Egg Drop Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Easy Egg Drop Soup has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 7.2 mg | 12% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 149 mg | 4.3% | ||
| Sodium | 1482 mg | 61.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 1482 mg 61.8%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 5.4 g 10.8%
Vitamin A 10% Vitamin C 12%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Irish Egg Drop Soup
Per Serving | Calories 237
Protein 9.1 g | Carbs 36.3 g | Fat 6.6 g
Chi Tan T'ang (Egg Drop Soup)
Per Serving | Calories 62
Protein 4.5 g | Carbs 4.7 g | Fat 2.8 g
Restaurant Style Egg Drop Soup
Per Serving | Calories 76
Protein 4.9 g | Carbs 4.2 g | Fat 4.1 g
Egg Drop Soup (Better than Restaurant..
Per Serving | Calories 97
Protein 6.5 g | Carbs 3.8 g | Fat 6.2 g
Tomato and Broccoli Soup
Per Serving | Calories 100
Protein 4.7 g | Carbs 13.7 g | Fat 2.9 g
Eunah's Korean-Style Seaweed Soup
Per Serving | Calories 49
Protein 3.8 g | Carbs 1.3 g | Fat 3.2 g
Green Pea and Mint Soup
Per Serving | Calories 337
Protein 12.4 g | Carbs 27.8 g | Fat 20.1 g
Polish Bouja Soup
Per Serving | Calories 472
Protein 29.8 g | Carbs 40.8 g | Fat 21.8 g
