Green Onion-Mushroom Broth 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Onion-Mushroom Broth 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 0% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 713 mg 29.7%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 0.5% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 26 g | Carbs 25.9 g | Fat 9 g
Per Serving | Calories 251
Protein 3 g | Carbs 38 g | Fat 10 g
Per Serving | Calories 71
Protein 1 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 56
Protein 0.7 g | Carbs 12.3 g | Fat 0.2 g