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Green Onion Low Fat Drop Biscuits - Recipe and Nutrition Facts
62

Green Onion Low Fat Drop Biscuits Recipe

Green Onion Low Fat Drop Biscuits has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Green Onion Low Fat Drop Biscuits has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A242.9 IU4.9%Top 30%High
Retinol51.4 mcg
Vitamin C0 mg
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228.6 mg22.9%Top 10%Very High
Iron2.9 mg15.9%Top 10%Very High
Magnesium68.6 mg17.1%Top 10%Very High
Phosphorus388.6 mg38.9%Top 10%Very High
Potassium280 mg8%Top 30%High
Sodium473.7 mg19.7%Top 30%High
Zinc2.9 mg19%Top 10%Very High
Copper0 mg
Manganese2.9 mg142.9%Top 10%Very High
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Top 30%High
Dietary Fiber5.1 g20.6%Top 10%Very High
Starch25.7 g
Sugars3.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.5%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.6 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6 mg 2%

Sodium 165.8 mg 6.9%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.8 g7.2%

Sugars 1.2 g

Protein 2.9 g 5.8%

Vitamin A 1.7% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-onion-low-fat-drop-biscuits-108148 Embed Table:

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