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French Onion Drop Biscuits - Recipe and Nutrition Facts
38

French Onion Drop Biscuits Recipe

French Onion Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for French Onion Drop Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32.7 IU0.7%Mid 40%Average
Retinol7.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate103.8 mcg26%Top 10%Very High
Folic Acid96.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.2 mg16.9%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus498.1 mg49.8%Top 10%Very High
Potassium163.5 mg4.7%Mid 40%Average
Sodium991 mg41.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water25 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 515.3 mg 21.5%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.8 g3.2%

Sugars 4.6 g

Protein 3.5 g 7%

Vitamin A 0.3% Vitamin C

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-onion-drop-biscuits-171485 Embed Table:

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