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Green Onion and Red Bell Pepper Cream cheese roll ups - Recipe and Nutrition Facts
68

Green Onion and Red Bell Pepper Cream cheese roll ups Recipe

Green Onion and Red Bell Pepper Cream cheese roll ups has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Green Onion and Red Bell Pepper Cream cheese roll ups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat28%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C11.3 mg18.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.4%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.3%
Folate9.6 mcg2.4%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.07 mg0.4%
Magnesium3.6 mg0.9%
Phosphorus99 mg9.9%
Potassium47.4 mg1.4%
Sodium599.3 mg25%
Zinc0.21 mg1.4%
Copper0.02 mg0.8%
Manganese0.02 mg0.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber4.3 g17.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 599.3 mg 25%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 4.3 g17.2%

Sugars 0.1 g

Protein 8.3 g 16.6%

Vitamin A 11% Vitamin C 18.8%

Calcium 4.2% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=560462 Embed Table:

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