Green Grape and Pear Fresh Juice has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Green Grape and Pear Fresh Juice has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 4% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1360 IU | 27.2% | ||
Vitamin C | 58 mg | 96.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.2 mg | 13.2% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.31 mg | 15.7% | ||
Folate | 95.2 mcg | 23.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 151 mg | 15.1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 25.4 mg | 1.1% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.43 mg | 21.4% | ||
Manganese | 0.59 mg | 29.5% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | ||
Dietary Fiber | 11.7 g | 46.8% | ||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 25.4 mg 1.1%
Total Carbohydrates 73.8 g 24.6%
Dietary Fiber 11.7 g46.8%
Sugars 17.1 g
Protein 5.3 g 10.6%
Vitamin A 27.2% Vitamin C 96.7%
Calcium 12.5% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 69
Protein 0 g | Carbs 18.1 g | Fat 0.16 g
Per Serving | Calories 77
Protein 5.2 g | Carbs 6.8 g | Fat 0.6 g
Per Serving | Calories 345
Protein 3.8 g | Carbs 20.1 g | Fat 29.3 g
Per Serving | Calories 334
Protein 5.8 g | Carbs 91 g | Fat 1.5 g
Per Serving | Calories 442
Protein 6.6 g | Carbs 102.2 g | Fat 0.9 g
Per Serving | Calories 213
Protein 8 g | Carbs 47.4 g | Fat 1.8 g
Per Serving | Calories 160
Protein 16.1 g | Carbs 25.6 g | Fat 0.7 g