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Green Grape and Pear Fresh Juice - Recipe and Nutrition Facts
88

Green Grape and Pear Fresh Juice Recipe

Green Grape and Pear Fresh Juice has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Green Grape and Pear Fresh Juice has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat4%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1360 IU27.2%
Vitamin C58 mg96.7%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.2 mg13.2%
Riboflavin0.21 mg12.4%
Niacin1.6 mg8.2%
Vitamin B60.31 mg15.7%
Folate95.2 mcg23.8%
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron2.4 mg13.2%
Magnesium80 mg20%
Phosphorus151 mg15.1%
Potassium1 mg0%
Sodium25.4 mg1.1%
Zinc1.5 mg9.8%
Copper0.43 mg21.4%
Manganese0.59 mg29.5%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.8 g24.6%
Dietary Fiber11.7 g46.8%
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 25.4 mg 1.1%

Total Carbohydrates 73.8 g 24.6%

Dietary Fiber 11.7 g46.8%

Sugars 17.1 g

Protein 5.3 g 10.6%

Vitamin A 27.2% Vitamin C 96.7%

Calcium 12.5% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2107858 Embed Table:

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