The food contains 6.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Green Giant - Valley Fresh Steamer Select Green Bean has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120.5 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 10% | Very Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.1 g | Fat
Del Monte - Fresh Cut Whole Green..
Per 100g | Calories 15
Protein 0.73 g | Carbs 2.92 g | Fat 0 g
Shur Fresh Green Beans
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Del Monte - Fresh Cut French Style..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 108
Protein 3.2 g | Carbs 22.6 g | Fat 1.6 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 35
Protein 0.87 g | Carbs 6.1 g | Fat 0.87 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 51
Protein 2.5 g | Carbs 11.4 g | Fat
Green Giant - Fresh Broccoli ..
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat
