Green Giant - Valley Fresh Steamer Select Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Based on the composite nutritive standing Green Giant - Valley Fresh Steamer Select Corn has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.6 mg | 4.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.6% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Steamer Corn
Per 100g | Calories 108
Protein 2.4 g | Carbs 22.9 g | Fat 1.2 g
Green Giant - White Shoepeg Corn
Per 100g | Calories 94
Protein 2.1 g | Carbs 18.8 g | Fat 1 g
Green Giant - Corn
Per 100g | Calories 74
Protein 1.7 g | Carbs 14.9 g | Fat 0.41 g
Green Giant - Southwestern Style Corn
Per 100g | Calories 74
Protein 3.2 g | Carbs 13.8 g | Fat 0.53 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 35
Protein 0.87 g | Carbs 6.1 g | Fat 0.87 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 60
Protein 2.4 g | Carbs 14.5 g | Fat
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 30
Protein 1.2 g | Carbs 6 g | Fat
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 51
Protein 2.5 g | Carbs 11.4 g | Fat
