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Green Giant Stir Fry Spicy Teriyaki - Nutrition Facts and detailed Analysis
75

Stir Fry Spicy Teriyaki

Green Giant - Stir Fry Spicy Teriyaki has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 10.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Green Giant - Stir Fry Spicy Teriyaki has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A799.1 IU16%Top 30%High
Vitamin C27.4 mg45.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.5 mg3.7%Mid 40%Average
Iron0.66 mg3.7%Bottom 30%Low
Sodium429.2 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.71%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 940 mg 39.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 4 g 8%

Vitamin A 35% Vitamin C 100%

Calcium 8% Iron 8.1%

*Based on a 2000 Calorie diet

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