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Green Giant Asian Style Medley Broccoli Water Chestnuts Red Peppers and Orange Sesame Sauce - Nutrition Facts
86

Asian Style Medley Broccoli Water Chestnuts Red Peppers and Orange Sesame Sauce

Green Giant - Asian Style Medley Broccoli Water Chestnuts Red Peppers and Orange Sesame Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Green Giant - Asian Style Medley Broccoli Water Chestnuts Red Peppers and Orange Sesame Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.5 IU3.7%Mid 40%Average
Vitamin C27.5 mg45.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.3 mg1.8%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Sodium123.9 mg5.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Bottom 30%Low
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.46 g2.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 135 mg 5.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A 4% Vitamin C 50%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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