Green Giant - Niblets Corn & Butter Sauce, Just For One has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant - Niblets Corn & Butter Sauce, Just For One has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Peas And Corn In A..
Per 100g | Calories 67
Protein 3.3 g | Carbs 11.7 g | Fat 1.7 g
Green Giant - Green Giant Fam Sz..
Per 100g | Calories 93
Protein 2.8 g | Carbs 17.8 g | Fat 1.4 g
Green Giant - Simply Steam Peaches &..
Per 100g | Calories 105
Protein 2.1 g | Carbs 18.9 g | Fat 2.6 g
Green Giant - Broccoli, Corn, \u0026..
Per 100g | Calories 55
Protein 1.8 g | Carbs 10.9 g | Fat 1.4 g
Green Giant - Fresh Primavera..
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Green Giant - Simply Steam Brussels..
Per 100g | Calories 72
Protein 3.2 g | Carbs 9.6 g | Fat 2.4 g
Green Giant - Broccoli, Carrots,..
Per 100g | Calories 48
Protein 1.9 g | Carbs 7.6 g | Fat 0.95 g
Green Giant - Simply Steam Cut..
Per 100g | Calories 80
Protein 3.2 g | Carbs 7.2 g | Fat 4.8 g
