Green Giant - Simply Steam Peaches & Cream Whole Kernel Corn With Butter Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant - Simply Steam Peaches & Cream Whole Kernel Corn With Butter Sauce has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Niblets Corn & Butter..
Per 100g | Calories 67
Protein 1.7 g | Carbs 12.5 g | Fat 1.3 g
Green Giant - Peas And Corn In A..
Per 100g | Calories 67
Protein 3.3 g | Carbs 11.7 g | Fat 1.7 g
Green Giant - Broccoli, Corn, \u0026..
Per 100g | Calories 55
Protein 1.8 g | Carbs 10.9 g | Fat 1.4 g
Denny's - Sides - Corn w/ Butter..
Per 100g | Calories 106
Protein 2.6 g | Carbs 16.8 g | Fat 3.5 g
Green Giant - Klondike Medley..
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Green Giant - Shoepeg White Corn And..
Per 100g | Calories 98
Protein 1.8 g | Carbs 19.6 g | Fat 1.8 g
Green Giant - Green Giant Essentials..
Per 100g | Calories 110
Protein 5 g | Carbs 14 g | Fat 3.5 g
Green Giant - Klondike Goldust...
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
