Green Giant - Digestive Health has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant - Digestive Health has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Top 10% | Very High |
Vitamin C | 3 mg | 5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 393.1 mg | 16.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 5%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 5 g | Carbs 14.1 g | Fat 2.5 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 76
Protein 6 g | Carbs 6.8 g | Fat 2.3 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 8.5 g | Fat 2.6 g
Per 100g | Calories 157
Protein 2.4 g | Carbs 25.9 g | Fat 5.5 g
Per 100g | Calories 42
Protein 1.1 g | Carbs 8.5 g | Fat 1.1 g