Green County Foods - Petit Four has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Green County Foods - Petit Four has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 120 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 30 mg 1.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 0.83 g | Carbs 6.7 g | Fat 0.42 g
Per 100g | Calories 32
Protein 0.79 g | Carbs 7.1 g | Fat
Per 100g | Calories 17
Protein 1.7 g | Carbs 3.4 g | Fat
Per 100g | Calories 17
Protein 0.85 g | Carbs 3.4 g | Fat
Per 100g | Calories 476
Protein 4 g | Carbs 59.5 g | Fat 23.8 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 3.3 g